Real Intelligence, Real Results

With personalized programs that adapt as you train, build strength with confidence week after week. Nutrition guidance comes from a 30-second check-in each morning, with no calorie counting and no macro counting.

Build the body you want. In the hours you have. $5 a month.

Start Training Free!

9:41

A week of scheduled workouts, with Thursday's leg session marked in progress

The Upper Body 2 workout, showing four sets of medium grip bench press at 170 pounds with a demonstration video

The Rate Set dialog, asking how difficult the set felt after logging weight and reps

The first set checked off, with a rest timer counting down to the next one

For lifters and non-lifters

Join thousands of people getting more fit every week.

"I already feel stronger and more flexible, and it's only been a few weeks!"

Scott M

30s, Male, Has Kids, Former Div III Athlete

"This is intuitive and fun. So far a great experience."

Dev B

40s, Male, Has Kids, Recreational Runner

"I used to hate lifting and avoided it. Now I love it. It's changed how I look and how I feel. I always look forward to my next workout now."

Amanda S

40s, Female, Has Kids, Recreational Athlete

Strength Training Built for You

Tell Pick It Up why you are training and what equipment you can get to. It picks the exercises, builds the block, and puts a target on every set.

Exercise Selection
Your goal and your equipment decide the exercises. You are not handed a blank template to fill in.
A Target on Every Set
Target weight, target reps, and a target difficulty. Not an empty box to log into.
Targets That Adapt As You Do
Report what you lifted and the next set's targets update, mid-session. At the end of a block, your 1RMs are re-evaluated and the next block is built from them.

How the training works

A woman chalking her hands and a man carrying a weight plate in a gym

A lifter mid-set on a cable machine in a commercial gym

Nutrition Guidance, Without the Counting

Set a goal — cut, maintain, bulk or recomp — and the whole daily obligation is a 30-second check-in. No calorie counting, and no macro counting.

A Goal, Then a Morning Check-In
Cut, maintain, bulk or recomp. After that: weigh in, and answer two questions about last night's sleep and yesterday's hunger.
It Reads Your Training, Not Only the Scale
When the scale barely moves but your lifts keep climbing, the cut is working. Pick It Up has both numbers, so it says to change nothing instead of asking you to eat less.
Calorie and Protein Guidance
Simple calorie and protein guidance. No macro counting and no calorie counting.

How the nutrition works